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Improve Your Sleep

Do you struggle to fall asleep?

Do you feel tense and anxious before bedtime?

Do you wake up unexpectedly in the night and struggle to get back to sleep?

Are you exhausted in the day due to a lack of sleep?

This audio set can help you:

Wake up feeling well-rested and ready to face the day

Relax before bedtime

 Switch off from a busy day

 Fall back to sleep when you wake up unexpectedly

This Audio set includes two MP3s; a Hypnotherapy Audio (15 minutes) and a Meditation Audio (10 minutes)

£17.00

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