Relieve Stress & Anxiety
Do negative thoughts and feelings loop around in your mind?
Are you struggling to switch off from work?
Are you stuck in reactive mode?
Do you feel demotivated and lack energy?
This audio set can help you:
Feel calmer and more in control
Reframe your challenges
Start to change your perspective to a more positive outlook
Feel more relaxed and energised
This Audio set includes two MP3s; a Hypnotherapy Audio (15 minutes) and a Meditation Audio (10 minutes)
1-to-1 Coaching Packages
If you need more tailored support, explore my 1-to-1 coaching services...
Sukhi is very knowledgeable about brain health. I now have some clear recommendations of ways to tweak my lifestyle in order to help my brain work better for me. I found the assessment results reaffirming for my brain type and also highlighted the areas that I would like to improve upon to reduce brain fatigue.
I found Sukhi’s assessment so informative and insightful and can relate well to the findings - in my case it was spot on. I found it very reassuring and appreciate the guidance given to ensure my brain is working at its optimal capacity. I felt immediately at ease working with Sukhi, the whole process was enjoyable and would definitely recommend this form of assessment as a way of understanding how even small lifestyle changes can improve your brain health.
I have been working on myself with Sukhi for some time now, once a week online for a session. Sometimes it’s hypnotherapy, while sometimes Sukhi uses EFT. I feel comfortable with both styles of therapy so Sukhi integrates them both according to the need. I find her to be a very friendly and compassionate person as well as a very well-read and capable hypnotherapist and EFT practitioner. I would definitely recommend her.
.. I felt wonderful post-session after my first hypnotherapy session. I was able to release limiting emotions I was holding to subconsciously. I was gently guided there to get rid of it. I loved the flow of the session. It was deeply relaxing and Sukhi’s voice is so soothing. I would highly recommend to my friends going through emotional distress or anxiety. Thank you again.
….I felt so much lighter, the energy was so different and it felt as if the air I was breathing was cleaner than before, filling my soul with a sense of wellbeing and comfort….