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Relieve Stress & Anxiety

Do negative thoughts and feelings loop around in your mind?

Are you struggling to switch off from work?

Are you stuck in reactive mode?

Do you feel demotivated and lack energy?

This audio set can help you:

Feel calmer and more in control

Reframe your challenges

Start to change your perspective to a more positive outlook

Feel more relaxed and energised

This Audio set includes two MP3s; a Hypnotherapy Audio (15 minutes) and a Meditation Audio (10 minutes)

£17.00

1-to-1 Coaching Packages

If you need more tailored support, explore my 1-to-1 coaching services...